We are a premium fitness and lifestyle change team, creating self-determination and self-change to inspire a community of active, confident women. Designed with your body in mind, Body by U seeks to inspire the active woman, by integrating high performance workouts and adding variety to carry a woman throughout her life in motion.
We are devoted to inspiring and educating men and women to look and feel their best. We are part community gathering place and part fitness studio. The perfect place to come and get inspired, together.
Our mission is to ignite a community of active, healthy, confident women who empower each other to reach their limitless potential. We believe alone we are strong, but united we thrive; bringing this to life through the fellowship of fitness.
We have a new morning Zumba 4 U class. Designed to get you up and moving gently in the mornings. Tuesday and Thursday mornings from 9am til 10:30am. Join Spring and spring into a new day...
Level Up with Val....come and unleash your inner dancing machine with body shaping movements drived from cumbia, merengue, salsa and hip hop. Zumba 4 U with Val Saturday mornings from 9:30am til 11am every Saturday morning.
Sarge will be holding Camp on Thursdays. Starting with Boot Camp Basics for all of us wanting to get started, but have some issues. At 7pm will be Battle Rope Boot Camp for those wanting a more whole-body workout that gets your muscles moving in new ways.
Come together to learn the latest moves and exercise your whole body at the same time. Our Line Dance Professor applies a puzzle piece approach to fitness through dance that guarantees success! Every Mon at 6pm til 8pm.
Be it ball or chair or weight training, resistance training, or strength training or boxing, will be on our agenda on this night! We start light and move on to body sculpting and figure changing. Join us for Chair Aerobics, boxing, weight lifting, and resistance training tonight. This is class is every Tues at 6pm.
At Body by U we strive to bring you classes that fit your body style. No matter what your shape or what kind of shape you are in, we have a class designed with you in mind, we guarantee.